Stress is a completely natural part of life – maybe even more so during your college years! It is the reaction of the body and mind to meet everyday challenges and demands. And, studies show stress might even help you be healthier, happier and ultimately your best self.
Many students are able to keep their stress levels relatively under control or even thrive in the college setting. However, for some students, the challenges and frustrations of campus life appear to lead to “stress overload.” Wellness and Health Promotion Services offers several ways to help you reduce and manage stress.
Listen to relaxing audio
© Dave Elam, Ph.D. The Relaxation CD
- Dawg Lounge
- Stress Management Techniques
- Perceived Stress Scale
The Student Health Center is home to the Dawg Lounge, a de-stress area available to students. Individuals are invited to utilize the relaxation features in our three themed relaxation rooms, which include massage chairs, water, light features, and soothing sounds. We offer Light Therapy, Biofeedback, art, yoga, and other calming tools. Our biggest attraction is our support dogs, present on Tuesdays and Thursdays. Individuals are welcome to walk-in Monday through Friday from 8:00 a.m. to 4:30 p.m.
The Dawg Lounge houses:
3 themed, private relaxation rooms, the “Rainforest Room,” the “Ocean Room,” and the “Desert Room,” each with their massage chair and soothing accessories
Art and coping tools
Light and Biofeedback machines
Emotional support dogs on Tuesdays and Thursdays
Monthly Downward Dog and Calming Craft sessions
Free and open to all! Walk-ins welcome! No appointment is necessary.